PRVN 30 Day Murph Prep Program

The PRVN 30 Day Murph Prep Program, available here to purchase as a digital eBook, is designed to help athletes gradually build up the volume and conditioning necessary not only to complete the Murph workout (either partitioned or unpartitioned), but to limit the soreness that tends to come in the hours and days that follow.

Led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey (6x Fittest Woman on Earth), PRVN has gained a devoted following for their comprehensive and battle tested training programs. The Murph Prep Program is no exception, as athletes are provided a day-by-day guide that steadily ramps up the workout while accounting for both the physical safety and mental approach of each individual.

Background on the Murph:

The Murph is a celebrated Hero Workout that dates back to 2005. It was named in honor of Lt. Michael Murphy, who was killed in Afghanistan earlier that year along with two other members of his team. As a tribute to soldiers who have made the ultimate sacrifice, the Murph workout has always been one of CrossFits most challenging benchmark tests of overall fitness and endurance. Tackling it successfully starts with putting yourself in the best position to succeed in the weeks beforehand.

Equipment Needed:

• Pull-up Bar
• Weight Vest